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 Stretching tips: - Clothing For Hunting

The reasons for stretching are to increase your flexibility and prevent injury. As we get older we lose flexibility, especially if you haven't been leading a physically active lifestyle, so it's something you should deploy into your life anyway.

Be sure to always begin slowly and find how far you can gently stretch your muscles and tendons without any kind of discomfort or pain. When done properly, it will actually feel good. Completely stretch the muscles by holding at the end of the stretch for about ten to twenty seconds.

* Begin by slowly rolling your shoulders and neck. Now swing both arms separately and gently in a windmill type motion which will bring your arm Clothing For Hunting waterfowl hunting gear your hip each time to make the full large circle. Do it both forward and backwards. Then put your arms straight out from your sides and rotate your arms in a tight softball size circular motion.

* Standing with a straight posture and feet about 2 ft. apart, put your hands on your hips and slowly lean to the left and right. Be sure to hold each lean for a short 10 second period or so. Keep your shoulders even with your butt when you do each lean.

* Stand same as before, only this time you are going to move your torso in a sphere shape manner bringing your head towards your thighs, then up to make the sphere. No need to stop and hold, this one is best done deep and slow.

* While standing straight, raise both arms above your head. Now get up on your tippy toes and reach for the ceiling. Slowly go up and down and hold in the up position on each 15 to 20 second stretch.

* While standing erect and hands on hips, slowly go down and touch your toes. Hold, or make a small up and down like pumping Clothing For Hunting waterfowl hunting gear toward your toes. Then go back up, touch your hips and raise arms over your head, then bring them back down to hips and toes in a fluid type manner and always hold or pump gently.

* This routine is not only a great stretch, but can also reduce those annoying love handles while building your calve muscles. Any kind of solid surface will suffice as long as it's at about your waist level. Stand erect with one of your hips toward surface and place your hand palm down on top. Take your other arm and while lifting Clothing For Hunting waterfowl hunting gear up onto your tippy toes bend towards palm down arm. Your arm should be in a half moon shape. Raise yourself up and down alternating both sides and repeat enough for good results.

When you are finished stretching out your tight muscles and tendons you are ready to begin your fat reducing exercises or muscle building program safely. Be patient but persistent and you will reap great benefits, so don't try and do to much at once.